Tag: informative
BMI Calculator – An Informative Outlook on Body Mass Index (BMI)
BMI Calculator – An Informative Outlook on Body Mass Index (BMI) HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. That said, […]
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Green Mediterranean Diet – An Informative Guide
Green Mediterranean Diet – An Informative Guide HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
The Mediterranean diet is a healthy diet that lowers the risk of heart diseases, diabetes and cancer. The diet follows an eating plan rich in fruits, green vegetables, whole grains, legumes, fish, nuts and olive oil. The Mediterranean diet also includes foods that have healthy fats, and sometimes even chocolates and red wine. The diet […]
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