We would like to share some helpful tips and insights for stocking a healthy pantry. The following tips will help build a healthy pantry and also help get them into a quick start on a healthy eating journey. Life can get busy and stressful at times. The essential step to healthy eating starts with a […]
A hernia is a condition in which an internal organ bulges via a weak point present in the muscles or tissues. The growth usually occurs through a delicate area in the abdominal walls. A hernia usually affects the stomach or intestine causing intense pain and requiring immediate medical examination and treatment. If left untreated, a […]
On July 29, 2022, on its Instagram page, the CrossFit HQ laid out the streaming and broadcast schedules for the 2022 NOBULL CrossFit Games in Madison, WI. From August 3-7, fans can watch the Games online on the CrossFit app, YouTube, Twitch, Facebook, and the Pluto TV Sports Channel. The Adaptive and Age Group divisions … Read more
On July 26, 2022, Derek Lunsford took to his YouTube channel to share what the reigning 212 Olympia champion called a “strength-building” chest workout. Lunsford’s demanding morning routine is a small sneak peek into his ongoing training for the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV. [Related: How to Do the Dumbbell Bench … Read more
The post Derek Lunsford Pushes to the Limit With Rigorous Chest Workout appeared first on Breaking Muscle.
On July 26, 2022, the CrossFit Games Instagram profile highlighted Joke Dikhoff — a 72-year-old competitor from the Netherlands — by sharing one of her June 15 videos where she completes a legless rope climb. In the same post, Dikhoff rolls through barbell snatches, GHD sit-ups, and does bench presses for reps. The upcoming 2022 … Read more
The post Check Out 72-Year-Old CrossFit Athlete Joke Dikhoff Cruise Through A Legless Rope Climb appeared first on Breaking Muscle.
Mattie Rogers will not be denied when it comes to setting new bars of weightlifting excellence. On July 28, 2022, during the 2022 Pan-American Championships in Bogotá, Colombia, Rogers’ combination of overhead strength and leg power was displayed again. During the contest, the 76-kilogram weightlifter captured a 141-kilogram (310.8-pound) clean & jerk to set a … Read more
The post Weightlifter Mattie Rogers (76KG) Clean & Jerks 141 Kilograms For New Senior American Record appeared first on Breaking Muscle.
Mary Duffy has tried her hand at competitive powerlifting for over seven years. A recent strength accomplishment shows that the 73-year-old powerlifter might only be getting better as time goes on. On July 27, 2022, Duffy posted a clip to her Instagram profile where she deadlifted 113.4 kilograms (250 pounds) raw with a trap bar … Read more
The post Watch 73-Year-Old Powerlifter Mary Duffy Crush a 250-Pound Trap Bar Deadlift With 50-Pound Chains appeared first on Breaking Muscle.