Category: Fitness

Derek Lunsford Pushes to the Limit With Rigorous Chest Workout

Posted on By Charlielikes

On July 26, 2022, Derek Lunsford took to his YouTube channel to share what the reigning 212 Olympia champion called a “strength-building” chest workout. Lunsford’s demanding morning routine is a small sneak peek into his ongoing training for the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV.  [Related: How to Do the Dumbbell Bench … Read more

The post Derek Lunsford Pushes to the Limit With Rigorous Chest Workout appeared first on Breaking Muscle.

Fitness

Check Out 72-Year-Old CrossFit Athlete Joke Dikhoff Cruise Through A Legless Rope Climb

Posted on By Charlielikes

On July 26, 2022, the CrossFit Games Instagram profile highlighted Joke Dikhoff — a 72-year-old competitor from the Netherlands — by sharing one of her June 15 videos where she completes a legless rope climb. In the same post, Dikhoff rolls through barbell snatches, GHD sit-ups, and does bench presses for reps.  The upcoming 2022 … Read more

The post Check Out 72-Year-Old CrossFit Athlete Joke Dikhoff Cruise Through A Legless Rope Climb appeared first on Breaking Muscle.

Fitness

Weightlifter Mattie Rogers (76KG) Clean & Jerks 141 Kilograms For New Senior American Record

Posted on By Charlielikes

Mattie Rogers will not be denied when it comes to setting new bars of weightlifting excellence.  On July 28, 2022, during the 2022 Pan-American Championships in Bogotá, Colombia, Rogers’ combination of overhead strength and leg power was displayed again. During the contest, the 76-kilogram weightlifter captured a 141-kilogram (310.8-pound) clean & jerk to set a … Read more

The post Weightlifter Mattie Rogers (76KG) Clean & Jerks 141 Kilograms For New Senior American Record appeared first on Breaking Muscle.

Fitness