This 9-Minute Bodyweight Workout will Help You Find Your Inner ‘Hero’
Mark Lauren’s style of functional bodyweight training has amassed 1.7 million book sales and continues with his latest offering: “Strong and Lean.” In this new series of workouts, Lauren offers up a fresh set from his 9 minutes bodyweight workout that can be undertaken with barely any equipment. M&F talked to the military man recently, […]