The Insulin Resistance Diet: A Healthy Eating Habit
The Insulin Resistance Diet: A Healthy Eating Habit Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Insulin is an all-powerful hormone that allows cells to absorb glucose (a sugar-based energy source) from the foods consumed. Insulin resistance prevents cells from effectively utilising insulin. Or, in the case of type 1 diabetes, the pancreas does not make any insulin at all. This lack of insulin spikes blood sugar levels and makes them […]
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