Antioxidant Rich Foods – Benefits, Types, and Precautions
Antioxidant Rich Foods – Benefits, Types, and Precautions HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
Antioxidants are compounds found in several brightly coloured fruits and vegetables. The primary function of antioxidants is to protect our body’s cells from free radical damage. It, in turn, prevents premature ageing and various chronic diseases. However, if the levels of free radicals in your body goes unchecked, these unstable molecules can accumulate. It can […]
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