Tag: benefits,
Keto Diet Foods – Benefits, Foods to Eat and What to Avoid
Keto Diet Foods – Benefits, Foods to Eat and What to Avoid Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Keto diets have become uber-trendy in recent years. A high-fat, low-carb meal plan has taken over the diet industry given its weight loss capabilities. Does the ketogenic diet really have therapeutic uses as endorsed by its proponents or is it just another hazard of diet culture? Let us find out. What is Keto Diet? A […]
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Jaggery – Benefits, Nutrition Value & Weight Loss
Jaggery – Benefits, Nutrition Value & Weight Loss Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. Also known as Gur, it […]
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Vitamin D Foods – Sources, Benefits & Deficiencies
Vitamin D Foods – Sources, Benefits & Deficiencies Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Well-known as the “Sunshine Vitamin”, vitamin D is a nutrient and a hormone produced by the body. It is vital for calcium absorption. In addition, it is instrumental in promoting bone growth and bone remodelling. Thus, you need to include vitamin D food in your diet. It will help promote your bone health, modulate cell […]
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Flax Seeds – Benefits, Side Effects, and Weight Loss
Flax Seeds – Benefits, Side Effects, and Weight Loss Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Flax seeds are one of the most versatile seeds. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods. However, many years ago, people mostly used them for creating textiles. Now that more and more people are becoming increasingly health-conscious and aware of the food they consume, flax seeds have grown in […]
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