5 Calorie-Burning HIIT Workouts for Women
5 Calorie-Burning HIIT Workouts for Women HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
High-intensity interval training, or HIIT, consists of a short period of intense exercise. It includes sprinting, biking, jumping rope, or other bodyweight exercises. In addition, HIIT workouts provide the most health benefits in the least amount of time. HIIT workout sessions last between 15 to 25 minutes. This workout combines a high-intensity activity with a […]
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