Tag: decoding
Nutrition Labels: Decoding Food Packaging
Is Sabudana Good for Weight Loss? Decoding the Dilemma
Is Sabudana Good for Weight Loss? Decoding the Dilemma Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food that people prefer during fasts. But can this starchy food help lose weight? Many people are sceptical, given the myths surrounding sabudana’s potential to make you gain weight. However, others believe that tapioca pearls can be a part of a […]
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Is Onion Good for Diabetes? Decoding the Facts
Is Onion Good for Diabetes? Decoding the Facts Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
The unique flavour of onions makes them a must-have ingredient in many Indian dishes, such as curries, fritters, raita, and parathas. Though it might cause some tears while cutting them, the health benefits onions provide, such as helping to control diabetes, may make the effort worth it. The prevalence of diabetes has increased in recent […]
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Is Bajra Good for Diabetes? Decoding the Facts
Is Bajra Good for Diabetes? Decoding the Facts Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Bajra is a type of millet that is edible and widely grown in India and Africa. It comes in various shades of white, yellow, grey, brown, and bluish-purple. Bajra is a beneficial food for those with type 2 diabetes, as it is high in magnesium and has high fibre content, and slowly digests starch, which […]
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Is HDL Cholesterol Good or Bad? Decoding the Facts
Is HDL Cholesterol Good or Bad? Decoding the Facts Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Cholesterol is a fat-like, waxy substance that comes from two sources: the animal-based foods you eat and your liver. It helps form cell membrane layers, produce vitamin D, make certain hormones, and help the liver synthesise bile for digestion. Cholesterol and other fats circulating in your bloodstream as spherical particles are called lipoproteins. Low-Density Lipoproteins […]
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Is Fatty Liver Dangerous? Decoding the Facts
Is Fatty Liver Dangerous? Decoding the Facts Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Fatty liver is a health condition increasingly affecting many people, including children. It is a disease that builds up over time, taking more than 1-2 years to reach a dangerous level. Although fatty liver disease is not as scary as other life-threatening conditions, it is a health disorder that no one can afford to overlook. […]
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Is Flaxseeds Good for PCOS? Decoding the Facts
Is Flaxseeds Good for PCOS? Decoding the Facts Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
One in every ten women has PCOS, an endocrine-metabolic condition that causes hormonal imbalance. It can result in acne, weight gain, unwanted hair growth, irregular periods, and problems with fertility. While there is no cure yet, you can manage PCOS and its symptoms with a balanced diet, which includes high-fibre foods like flaxseeds. The tiny […]
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Is Apple Good for Diabetes? Decoding the Facts
Is Apple Good for Diabetes? Decoding the Facts Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Perhaps the adage “an apple a day will keep the doctor away” is best suited for diabetes mellitus, which has taken the nutrition domain by storm. A recent survey has found that around 98 million Indians are at risk of developing the condition by the end of 2030. The lifestyle and food you consume are […]
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Does Alcohol Cause Weight Gain? Decoding the Facts
Does Alcohol Cause Weight Gain? Decoding the Facts Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
You could be doing everything right to lose weight but one tiny mistake could make it difficult for you to see the desired results. Alcohol consumption is one such factor. Even with perfect calorie control and exercise, alcoholic drinks can and do impact your weight. Alcohol contains seven calories per gram, compared to four calories […]
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