Tag: dumbbell
Single Dumbbell Raise (Sculpt Your Shoulders) Expert Guide!
Alternate Incline Dumbbell Curls: Sculpt Your Arms
These 3 Resistance Band Dumbbell Exercises will Help Build Strength
Burn Fat and Build Muscle with Just a Single Dumbbell
How to Do the Dumbbell Split Squat for Single-Leg Size and Strength
When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat to bring awareness to the staggered position and learn to coordinate weight distribution across both feet. The dumbbell split squat, sometimes referred to…
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How to Do the Dumbbell Front Squat for Leg Size and Strength
Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse hotel or still-growing home gym. Perhaps you…
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How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility
Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. This guide covers step-by-step instructions, benefits, unique considerations, variations, and programming for…
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Martins Licis Rows 150-Kilogram (330-Pound) Gold’s Gym Golden Dumbbell for Five Reps
Strongman athlete Martins Licis has several accolades to his credit. The 2019 World’s Strongest Man is also the 2021 Rogue Invitational winner and the 2022 Arnold Strongman Classic champion. Licis is always testing his strength in different ways, and his recent trip to Gold’s Gym Venice in California included putting his grip to the test against the world…
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Dumbbell vs. Barbell Bench Press: Choose the Right Upper-Body Builder
Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete or just want to look good, bench pressing is the go-to…
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