Tag: effective
Yo-Yo Dieting: Is it Healthy and Effective?
Transform Your Body with an Effective Gym Workout Plan for Weight Loss
Transform Your Body with an Effective Gym Workout Plan for Weight Loss Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
In the vast realm of fitness advice circulating the internet, one topic that sparks intense debate is the effectiveness of gym workouts for weight loss. Unfortunately, opinions are divided, leaving many individuals puzzled and hesitant to step inside a gym. On one side, some associate gym workouts solely with muscle building and bulking up, while […]
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Fat Burning Drinks Before Bed: An Effective Weight Loss Technique?
Fat Burning Drinks Before Bed: An Effective Weight Loss Technique? Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
The issue of excess fat is a common problem for many people, and finding quick fixes to burn off this excess fat is a top priority. However, while most people focus on the foods that can help burn fat, few know that certain drinks can also aid in weight loss. As we sleep at night, […]
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Effective Pre-Workout Meal Ideas for Weight Loss
Effective Pre-Workout Meal Ideas for Weight Loss Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
When it comes to pre-workout meals, many people often associate them with bodybuilders or gym enthusiasts who lift heavy weights. However, the truth is that pre-workout meals can benefit those trying to lose weight through physical activity. Exercise is a critical factor in shedding pounds, but not many people realise that certain foods consumed before […]
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Medicinal cannabis ‘safe and effective’ pain relief method for cancer patients
How to Create an Effective Fitness Plan: Tips for Setting Realistic Goals and Staying on Track
I’m a flight attendant & here’s my secret to sleeping well on a plane… it’s effective but you won’t like it
A FLIGHT attendant has revealed her top secret tip to fall asleep on a plane – but you might not like it.
Plenty of people have a tough time getting to sleep on a flight.
A flight attendant has revealed her top secret tip to fall asleep on a plane[/caption]
But flight attendant and travel blogger Kara Mulder explained her nifty trick to getting some beauty sleep.
So, what’s the secret?
Avoid eating on planes – if it doesn’t align with a normal mealtime in your destination.
Kara’s top tip is to set your watch to the time zone you’re going to be landing in as soon as you board the plane, Marie Claire reported.
From then on you just eat and sleep at what would be the appropriate times for your destination.
She revealed the hack in her blog The Flight Attendant Life in 2018.
Kara advised: “Do not go to sleep at 1pm. Wait to fall asleep at a regular time. Your body will quickly readjust.”
She also added: “If the snack and meal service is not served on your eating schedule, go ahead and pass on the food.”
Instead, it’s best to “pack your own healthy granola bars, trail mix, dried fruit etc.”
It’s not a surprise that not everyone will love the trick – going without snacks and meals on a plane won’t be fun.
But it could help you avoid jet lag and adjust to the time zone in your destination country.
Kara’s not the first flight expert to give insider tips on flying with style.
Airport experts have revealed how early passengers should arrive at the airport if they don’t want to miss their flights.
Meanwhile, this flight attendant revealed what you should eat to stay nourished on board planes.
And this man was filmed eating a really strange snack during a flight.
Plus, a travel expert has revealed a way to save hundreds on flights, by using what he refers to as “hacker fares”.
Tom Church is a travel expert and co-founder of money-saving community LatestDeals.co.uk where a network of bargain hunters share the cheapest deals they find.