Tag: exercise,
Olympia Legend Dorian Yates Describes His Favorite Back Exercise
It’d be easy to assume that most world-class bodybuilders have bread and butter exercises when it comes to training. They’ll have a movement they specifically prefer to augment a part of their physique. Mr. Olympia legend Dorian Yates, one of the greatest bodybuilders of all time, certainly fits this bill. On Mar. 15, 2023, Yates posted a black…
The post Olympia Legend Dorian Yates Describes His Favorite Back Exercise appeared first on Breaking Muscle.
Why The Inverted Row May Be the Best Back Exercise You’re Not Doing
I’m a gym girl & don’t understand how women smile in exercise videos – working out is hard, I can’t even think straight
A GYM girl commends other women for being able to be upbeat in their workout videos.
She doesn’t, however, understand how they’re able to do it.
Nadica, a gym girl, doesn’t understand how girls can smile in their workout videos when it’s so hard[/caption]
Nadica Lee (@nadicale), a model, shared her struggling at the gym in a video with over 55,000 TikTok followers.
With sweat dripping down her face, she looked concerned as she explained why she couldn’t get herself to stay upbeat.
“Noooo cause results aside this sh** is actually hard…y’all lie too much,” she said.
She continued to look confused as she struggled to catch her breath.
“Y’all be smiling in the videos… I can’t even think straight.”
“Manipulation!” she accused them, adding in the hashtag #hotgirlwalk.
People took to the comments to share their thoughts.
There was overwhelming agreement: “Fr! Like the results but??? I still hate going???” said one commenter.
“Girl I just started going and THEY MFCKIN LIED, my glutes hurting,” said another.
“Word!! Lol I be dying in the gym lol,” said a third.
Others encouraged her to keep going: “The song is killing me! You doing well,” said one supporter.
People encouraged her to keep up the good work[/caption]
Exercise Isn’t the Only Hobby That Boosts Your Mental Health – CNET
Save over $100 on this exercise vibration platform
TL;DR: Through Feb. 23, a refurbished PowerFit Elite Vibration Platform is on sale for only $64.99 instead of $199.99. That’s 62% in savings for a limited time.
Working on your health isn’t just one thing you can check off a list. Most professionals recommend a combination of healthy eating and regular exercise, but how you manage it is a lot to figure out on your own. If you’re looking for one thing to get that could help out with exercise and eating healthy, the PowerFit Elite Vibration Platform also comes with a meal plan guide and more exciting exercise equipment. Normally, the whole set would cost $199, but you can get it for $64.99 if you purchase it by February 23 at 11:59 p.m. PT.
Another way to work on our physical fitness
The PowerFit Elite Vibration Platform uses adjustable multidirectional vibrations to potentially help improve your muscle tone. Research is still being done on the effects of controlled vibration on muscle development, but initial results show it could help with balance and strength. Use the platform as another piece of workout equipment paired with everyday exercises like push-ups, cross pulls, curls, and lunges. There’s even a built-in timer that goes up to 10 minutes so you can time your sets. If you need more workout ideas, just check the workout guide that could give you ideas for how to use the five resistance bands that also come with your purchase.
Pull out the included exercise mat if you want to see how 99 adjustable vibration levels feel during yoga. Vibration intensity runs the gamut from a gentle buzz to extreme vibration.
Exercise isn’t the only way to work on your physical health. Consult the included meal plan booklet if you want some fun and healthy meal ideas to go along with your workout.
Save on versatile workout equipment
If you’re hesitant about buying refurbished workout equipment, don’t stress. This model has been factory remanufactured, meaning it was tested rigorously and should work exactly like it would right out of the box. If you’re looking for more ways to exercise at home, get the PowerFit Elite Vibration Platform on sale for $64.99 (reg. $199) until February 23 at 11:59 p.m. PT. No coupon needed.
Prices subject to change.
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PowerFit Elite Vibration Platform with Exercise Bands & Mat
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Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection
Are At-Home Exercise Systems As Good as the Gym?
If you’ve seen an ad for a fancy schmancy home exercise system and wanted to buy it immediately, you’re not alone. Working out from the comfort of your own home? Sign me up. But are at-home exercise systems actually as good as the gym?
Read This Article on Review Geek ›
Police pledge to attend every burglary risks becoming a ‘box-ticking exercise’
Exercise Can Cause Muscle Cramps: Possible Causes
Exercise Can Cause Muscle Cramps: Possible Causes Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
A muscle cramp is an involuntary contraction of one or more muscles. Muscle groups may be affected by these contractions, which are often unpleasant. For example, the muscles in your lower leg’s back, your thigh’s rear, and your front thigh often experience cramps. The most common sign of a muscle cramp is a sudden, acute […]
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