Top Foods To Raise Your HDL “Good” Cholesterol
Top Foods To Raise Your HDL “Good” Cholesterol Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
The high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides team up to form your total cholesterol level. HDL is like the natural vacuum for cholesterol since it carries extra LDL cholesterol and triglycerides from your arteries and sends them to the liver for removal. But while most people focus on driving down bad LDL, you […]
The post Top Foods To Raise Your HDL “Good” Cholesterol appeared first on Blog – HealthifyMe.