Tag: health
The Kettlebell RDL: Instructions, Benefits, Alternatives & Variations!
The Glute Bridge: Instructions, Benefits, Alternatives & Variations!
The Dumbbell Squeeze Press: Instructions, Benefits, Alternatives & Variations!
The Dumbbell Skull Crusher: Instructions, Benefits, Alternatives & Variations!
Ketogenic Diet – A Guide to Its Pros and Cons
Ketogenic Diet – A Guide to Its Pros and Cons HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
The ketogenic or keto diet is a plan that focuses on low carbs and high-fat foods. It leads to weight loss, as such a regimen puts your body in a state of ketosis and makes it burn fat to use as energy. The ketogenic diet, if done correctly, provides symptomatic relief from Alzheimer’s and improves […]
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Coconut Yoghurt – The Creamiest Plant-Based Yoghurt
Coconut Yoghurt – The Creamiest Plant-Based Yoghurt HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
Everyone loves yoghurt, regardless of age, culture, background, etc. Nowadays, there are several varieties of yoghurt, and one such famous variety is coconut yoghurt. Yes, you heard it right. Coconut yoghurt is the new favourite for all yoghurt and nut lovers. This coconut yoghurt is the new healthy snack because it has the benefits of […]
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Vegan Diet – The Pros and Cons of the Popular Diet
Vegan Diet – The Pros and Cons of the Popular Diet HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
Veganism is more than following a mere diet. It’s a way of life and an alternative lifestyle. Some opt for this vegan diet for ethical reasons or to prevent cruelty towards animals. Some simply do it for health reasons. You’ve likely heard that eating more vegetables and fewer meat benefits your health. Whatever your motivation, […]
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