Lectin-Free Diet: Eat Healthier, Feel Better with Lectin-Free!
A Lectin-Free Diet is a dietary plan that removes all foods containing lectin, a type of protein found in many…
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Lectin-Free Diet – A Complete Guide HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
Lectins, to begin with, are proteins found in legumes and grains. The lectin-free diet is now gaining popularity and is hitting the market well. There are several varieties of lectin available in the market. Some are harmless, but others could cause digestive issues if consumed in a raw state. However, research regarding lectins is limited, […]
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