A window on a Poland Airlines flight to New York cracked suddenly with footage showing the cracks emerge and the the three people in the row quickly rush from their seats
FitGAG readers, what’s up! We will do an intense rectus abdominus exercise today. The scientific name for your core or ab is the rectus abdominis. While we only have one ab muscle, some exercises can optimizely contract the upper, middle, or lower abs. This intense ab workout will take just five minutes and target the […]