When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercise where you feel the triceps contact, leading to great muscle pumps and flex time. Because it can be done with an assortment of pulley attachments, there are countless ways […]
The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are stronger in the horizontal plane and have the bench’s stability helping. With the overhead press, it’s two hands on the barbell and two feet on the ground, and the rest […]
ROBBIE FOWLER COLUMN: Arsenal have done brilliantly to engineer a genuine title race, but with Manchester City only getting better, they look primed to dominate for years to come
Lawyers for E Jean Carroll released a portion of the former president’s interview in which he wrongly points to an image of his rape accuser and claims it is his wife.
It’s so often the case in sports that you learn more from your losses than your wins and for martial arts sensation, Sage Northcutt, that certainly seems to be the case. The young prodigy has enjoyed more than his fair share of success, starting at a very young age, but after a devastating loss during […]
The kettlebell swing is a ballistic hip hinge exercise that strengthens your backside and grip and will increase your heart rate in a joint-friendly fashion. The kettlebell swing is a fundamental move based on which many other kettlebell moves, including the snatch, clean, and clean & press. It’s arguably the best tool that offers the […]
The first time I saw the deadbug performed live by noted performance coach Eric Cressey, it blew my little strength and conditioning mind. How can such a seemly simple exercise in which you lie on your back and move your arms and legs have such an impact? The magic lies in this necessity called core […]