Tag: nutrition,
Nutrition Labels: Decoding Food Packaging
The Oura Ring is getting even smarter with Lifesum sleep and nutrition tracking
Sugarcane Juice – Benefits, Nutrition, Disadvantages
Sugarcane Juice – Benefits, Nutrition, Disadvantages Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink. An 8-ounce serving, approximately 240 ml of sugarcane […]
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Jowar (Sorghum) – Benefits, Nutrition Value, & Recipes
Jowar (Sorghum) – Benefits, Nutrition Value, & Recipes Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is […]
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Sabja Seeds – Benefits, Nutrition, and Side Effects
Sabja Seeds – Benefits, Nutrition, and Side Effects Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no […]
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Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More
Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Makhana is a high-value aquatic cash crop and a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, excessive leucorrhea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to […]
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Coconut Milk – Benefits, Nutrition Value, Side Effects & Recipes
Coconut Milk – Benefits, Nutrition Value, Side Effects & Recipes Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
In Sanskrit, coconut has another name: Kalpavriksha, the Divine Tree. It is no surprise, as coconut trees essentially provide us with many benefits. We can utilise nearly every part of the coconut tree. It gives us coconut oil, coconut water and tender coconut. In addition, you can use coconut leaves as utensils and sheds for […]
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Jaggery – Benefits, Nutrition Value & Weight Loss
Jaggery – Benefits, Nutrition Value & Weight Loss Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. Also known as Gur, it […]
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Jackfruit – Health Benefits, Nutrition and Side Effects
Jackfruit – Health Benefits, Nutrition and Side Effects Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Jackfruit (scientific name: Artocarpus heterophyllus) is a tropical fruit grown in Asia, South America, and Africa. This fruit is a member of the mulberry family. Whether jackfruit originated in India or not is a matter of divided opinion; some argue that it originated in the rain forests of Western Ghats, India, while some think Malaysia. […]
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