Split Squat vs. Lunge: Upgrade Your Single-Leg Training
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg strength, and providing a nasty pump. Among the best single-leg exercises are lunges, notorious for building pain tolerance along with well-developed…
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