The 12 Best Biceps Exercises for Arm Size
Big biceps. For some lifters, that’s the ultimate weightlifting goal. Not winning gold medals in competition or hoisting hundreds of pounds overhead. Just building some eye-catching sleeve-stretchers. And, frankly, there’s not a thing wrong with that. Changing your physique to suit your own goals, and building muscle for muscle’s sake, is still perfectly acceptable, despite … Read more
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