A GYM girl has learned through first-hand experience that gains and muscle progress may vary from person to person.
Thankfully, one method that hasn’t worked for other people has worked miracles for her.
Abi, a gym girl, didn’t listen to people who told her not to train her chest when she started working out[/caption]
Abi (@abi.lifts) told her progress story in a video shared with over 90,000 TikTok followers.
The influencer had been told not to train her chest when she first started working out.
“Everybody and their nan told me ‘Don’t train chest, you’ll lose your t**s,’” she joked.
“But I have a big brain, I was like, well don’t be silly, I have nothing to lose.”
Instead, the gym girl trained her chest twice a week for a little under a year.
She pulled up a photo of herself before she started working out to prove that she had “nothing to lose.”
Next, she shared a photo of herself in a sports bra, having made major progress on her chest in under a year’s time.
“If anybody says don’t train your chest you’ll lose your t**s, they are preying on your downfall,” she said.
“I got a free boob job, I’ve gone up 2 cup sizes in under a year.”
People took to the comments to share their thoughts on her advice.
“Babe I neeeed this routine,” pleaded one commenter.
“It’s like magic,” said a shocked viewer.
“Girl I swear by this, mine have grown a looot,” agreed a third.
She said she’s gone up two cup sizes in less than a year of training her chest twice a week[/caption]