Tag: thrust
8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings
Although current social media pages might be filled with so-called “glute girls” who prioritize their posterior in the gym, targeting your glutes and hamstrings isn’t just for likes and shares. A muscular backside also happens to be a key component in performing big feats of strength, as well as driving athletic performance in nearly any sport. While there…
The post 8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings appeared first on Breaking Muscle.
Real-time data and AI thrust manufacturing into the future
How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes
It’s difficult to walk into a gym and not run into someone trying to develop their posterior chain with set after set of hip thrusts. The exercise has actually been around for a long time, but it’s gotten a surge of popularity in the last 10 years or so, possibly fueled by social media trends … Read more
The post How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes appeared first on Breaking Muscle.