Tag: training
The Benefits of Strength Training for Mental Health
The Benefits of Strength Training for Mental Health HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
It is no secret that strength training offers several physical health benefits. These benefits commonly include muscle mass growth, strength and body toning, increased bone density, and fat loss. It also reduces the risk of falls and joint injuries and improves cardiovascular health. However, little do people know about its benefits for their mental health. […]
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Strength Training: The Facts You Need To Know
Strength Training: The Facts You Need To Know HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
If you’ve been considering introducing strength training and powerlifting into your workout program, understanding the exercises and the right ways of doing them is absolutely important to get the right result. When used as a part of an overall fitness plan, strength training can help tone muscles, increase metabolism, and build lean muscle. In addition, […]
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High-Intensity Interval Training and Heart Health
High-Intensity Interval Training and Heart Health HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
Your heart and the arteries that transport blood around your body are part of your cardiovascular system. The heart pumps blood throughout your body, delivering vital oxygen and minerals. It’s critical to have a healthy lifestyle if you want to keep your heart healthy. A healthy lifestyle involves eating a balanced diet and exercising regularly. […]
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Benefits of High-Intensity Interval Training (HIIT)
Benefits of High-Intensity Interval Training (HIIT) HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
HIIT training is a highly adaptable exercise format suitable for everyone, from beginners to seasoned athletes. Plus, it’s easier to fit into your schedule than travelling to the gym because you can do it from the comfort of your own home. It is a beneficial form of exercise that helps lose weight and improves overall […]
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Falklands ice hockey team to compete at international tournament despite never training on a rink
AN ice hockey team are to compete in an international tournament — despite never training on a rink.
Many of the under-20s squad have never even skated on ice before.
Instead, the members of the Stanley Penguins — based in the Falklands — use rollerblades to practise.
Their underdog story echoes the Jamaican bobsleigh team in 1993 film Cool Runnings.
The Penguins will compete at the Amerigol Latam Cup, which starts in Miami on Thursday, alongside teams from Central and South America, plus further afield.
The UK Overseas Territory in the South Atlantic has a population of just over 3,200 — making it the smallest country to field a side in the tournament.
READ MORE FALKLAND ISLANDS
Grant Budd, the Penguins’ coach and founder, said: “It has been three years since many of the team played on ice, but everyone is looking forward to playing again.”
Amanda Milling, Britain’s minister responsible for the Falkland Islands, said: “I have a feeling the Penguins will take to the ice like ducks to water.”
Most read in The Sun
High-Intensity Interval Training vs Steady-State Cardio
High-Intensity Interval Training vs Steady-State Cardio HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
There is a growing interest among the exercise and fitness community in enhancing the intensity of adjustments resulting from physical training. Cardiovascular exercises should be part of your workout routine, whether you want to lose weight or build muscle. Cardio is where you burn the most calories at once while also strengthening your heart, lungs, […]
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Flexibility Training: Health Benefits and Best Practices
Flexibility Training: Health Benefits and Best Practices HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
If you have played any sport, you would remember how the coach would make you jog a couple of rounds and stretch for the first 15- 20 minutes. Did you ever ponder as to why she or he was so adamant about it? Those couple minutes of stretching and jogging warm up your body and […]
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Powerlifter Sherine Marcelle (90KG) Squats 4 Pounds Over the World Record, Twice, in Training
Sherine Marcelle is one of the greatest powerlifters of all time, but she won’t be competing through the rest of 2022. Instead, per a June 6 post on her Instagram, the 90-kilogram athlete is taking time away from sanctioned lifting platforms to perfect her craft. With every new eye-opening feat on her social media, it … Read more
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