PLAYING brain training games in your 30s helps stave off memory loss, a report suggests.
Faculties start to decline as early as the third decade, risking early-onset Alzheimer’s and dementia later in life, studies have shown.
Playing brain training games in your 30s helps stave off memory loss, a report suggests[/caption]
And medical research proves that regular mental exercises can slow mental deterioration, says the report from gaming company SolitaireBliss.
It suggested doing puzzles and playing cards, chess and video games to help boost memory skills, reaction time and attention span.
A spokeswoman said: “The benefits of taking part in any of these activities will keep your brain happy, healthy and engaged.”
The report also recommends a varied, nutritious diet, healthy sleep pattern, regular exercise and social interaction.
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