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The Side Effects of Consuming Too Much Fish Oil HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
Fish oil is typically extracted from fish tissues such as capelin, sand eel, anchovy, horse mackerel, cod liver, pilchard, and menhaden. It may also come from other oily fishes like sardines, herrings, salmon, trout, tuna, and swordfish. These fish contain omega-3 fatty acids like eicosapentaenoic acid and docosahexaenoic acids. The human body cannot synthesise them, […]
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