Tag: exercises
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I’m a gym girl – I totally transformed my glutes in a year with my three staple exercises
A GYM girl has revealed her secret to transforming her glutes in the gym in only one year.
On social media, she shared the three glute exercises she said she’ll never skip.
Sarah (@liftwsarah) is a Scottish 20-year-old woman dedicated to helping people get massive body gains through the gym.
On her TikTok account, she showed her followers how she completely transformed her glutes in just one year.
“Realistic one year transformation,” she wrote in her video.
Wearing gray camo biker shorts she revealed what her glutes looked like before her epic transformation.
She then cut to a clip of her in red biker shorts where she showed off her amazing gains.
Her glutes looked way more defined and bigger.
“Realistic one-year glute transformation!! If I can do it so can you girlies,” she wrote in her caption.
Sarah’s three core exercises to build her glutes included glute-biased RDLs which she tries to ensure she feels in her glutes, along with kas glute bridges, and reverse lunges.
People left Sarah compliments on her video where she showed her one-year transformation.
“Okay, but I love the spicy red shorts on you,” one person wrote.
“Such a good transformation,” a second person said.
“Sheeeeesh,” added a third.
In the clip where she performed her three core exercises, people were just as mesmerized.
“My fave muscle mommy,” one wrote.
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Weight Loss Exercises – Benefits and Home Workouts
Weight Loss Exercises – Benefits and Home Workouts Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
The importance of exercise and regular physical activity is well-known. While busy lives and lack of time lead to many of us not being able to inculcate regular exercise in our daily lives. Workouts play an important role help relax and rejuvenate the body and its muscles. This is where weight loss exercises come in. […]
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How to Reduce Belly Fat – Exercises and Diet Plan
How to Reduce Belly Fat – Exercises and Diet Plan Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended […]
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