On August 2, 2022, strongwoman Lucy Underdown set out for what was supposed to be a routine deadlift training session. Instead, as the athlete said she was “feeling in good form” after a few reps, Underdown eventually deadlifted 302.5 kilograms (667 pounds). The strength mark unofficially exceeds Underdown’s own Strongwoman Open Deadlift World Record by … Read more
The 2022 NOBULL CrossFit Games will kick off on Wednesday, August 3, in Madison, WI, and run through to Sunday, August 7. There will be 13 separate workouts over four competition days for the 40 respective Individual Men and Women as they contend for their divisions’ title of Fittest on Earth®. On Wednesday, August 3, … Read more
Intermittent fasting refers to an eating plan in which daily food consumption is condensed into a single time-restricted period, followed by a period of fasting for the remaining day. Intermittent fasting has lately gained a reputation as a miraculous weight-loss approach by the netizens. Therefore, in recent times it has attracted prominence. However, a new […]
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Kale chips are a crunchy edible snack made from kale leaves. Kale leaves are dark green leaves belonging to a group of cabbage. The crunchy snack is famous for its nutritional benefits. Kale plants have green or purple leaves, and the central part of the plant does not form any head of leaves. Kale has […]
Gluten is a form of protein. It is generally found in wheat, barley, rye, and spelt. Most people have no issues consuming gluten, which is easily digestible. Although, there are a few of us who are allergic to gluten. In that case, it is essential to consume gluten-free foods or adopt a gluten-free diet—a diet […]
From the beginning of human existence, food meant survival. But, like all other processes, the simpler forms of foods got complex as human civilization progressed. As evolution met civilization, faith, belief, religion, and scarcity started impacting daily diets. As a result, vegetarian diets and foods started becoming popular and widespread around 700 B.C. in ancient […]
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