Tag: fitness
Frank Sepe Shares His Secrets for Blasting Biceps
The Tricep Pushdown: Instructions, Benefits, Alternatives & Variations!
Chickpea Flour – A Nutritional Guide
Chickpea Flour – A Nutritional Guide HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
Dried chickpeas (garbanzo beans) are ground into a powder to make chickpea flour. It’s a common component in Middle Eastern and Indian cuisine, where people use it to make falafel and hummus, among other foods. The flour is exceptionally nutritious since garbanzo beans are rich in protein, fibre, minerals, and B vitamins. Chickpea flour (also […]
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The Beginner’s Guide to Going Gluten Free
The Beginner’s Guide to Going Gluten Free HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
Starting a gluten-free diet can be a total diet revamp. It might be a little overwhelming at first, and there are certainly challenges along the way. However, aiming for a slow transition makes it easier to switch to a gluten-free diet. But in most cases, going gluten-free is a matter of medical necessity. For instance, […]
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Diets for Healthy Heart – DASH vs Other Diets
Diets for Healthy Heart – DASH vs Other Diets HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
The heart is the most critical organ in our body. It beats till we are alive. It supplies oxygenated blood to all the organs from the lungs. Furthermore, it brings back deoxygenated blood from other organs to the lungs. Hence, taking care of the heart is of utmost importance. You must have heard about the […]
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Banana Chips – Nutrition, Health Benefits, and More
Banana Chips – Nutrition, Health Benefits, and More HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
Snacking throughout the day can help you prevent hunger (and potentially avoid overeating during meals). However, several vending machine snacks are significantly unhealthy. For example, banana chips may appear healthier than potato chips, but are they? Banana chips are fried banana slices. Sugar, honey, syrup, salt, or spices are additives that make them tastier. However, […]
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9 योग आसन जो वजन कम करने में सहायता कर सकते है
9 योग आसन जो वजन कम करने में सहायता कर सकते है HealthifyMe – Blog HealthifyMe – Blog – The definitive guide to weight loss, fitness and living a healthier life.
हजारों साल पहले सिंधु घाटी सभ्यता में प्राचीन लोगो के द्वारा नाजुक ताड़ के पत्तों पर लिखे ज्ञान ने आज आधुनिक और अभिनव तरीके से वजन घटाने की इस शानदार पद्धति को जन्म दिया। योग का उल्लेख ऋग्वेद में भी है। शोधकर्ताओं के अनुसार, योग की कला एक हजार साल से भी ज्यादा पुरानी है। […]
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Tamara Walcott (+90KG) Breaks 2 All-Time World Records at 2022 WRPF American Pro
Throughout her career, Tamara Walcott has consistently proven she’s one of the greatest powerlifters ever. The 90-plus kilogram athlete’s latest official showing of strength in a full power meet might be her best yet. On July 30, 2022, while competing raw, Walcott captured a 290-kilogram (639.3-pound) deadlift during the 2022 World Raw Powerlifting Federation (WRPF) … Read more
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Powerlifter Danny Grigsby (125KG) Deadlifts 487.5 Kilograms (1,074.7 Pounds), Breaks All-Time Raw World Record
On July 30, 2022, powerlifter Danny Grigsby (125 kilograms) captured a raw deadlift of 487.5 kilograms (1,074.7 pounds) during the 2022 World Raw Powerlifting Federation (WRPF) American Pro. The pull is a new All-Time World Record. The deadlift appeared so casual to Grigsby that while holding his loaded barbell up for several seconds, he beamed … Read more
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