Tag: strength
Watch: Ciara Delivers a SURPRISE Set at Mary J. Blige’s ‘Strength of a Woman’ Festival in Atlanta
Mary J. Blige sprung a surprise on revelers at her ‘Strength of a Woman’ festival in Atlanta. And that surprise came in the form of Ciara.
The ATL native hit the stage and immediately set it ablaze with bop after bop after…bop.
Indeed, CiCi blazed with ‘Ride,’ ‘Oh,’ and ‘1,2 Step.’
The GRAMMY winner also brought out Lola Brooke,
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5 Strength Coach-Approved Landmine Moves for Building Greater Strength
How to Do the Half-Kneeling Pallof Press for Core Strength and Full-Body Stability
Some lifters will only consider training their abs with high-repetition bodyweight exercises. If they do add resistance, it’s often with exercises performed on highly stabilized machines, excessively heavy movements with compromised technique, or basic cable crunch variations that don’t allow the abs to perform as efficiently as possible. That’s when it’s time to head into the cable station…
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Build Greater Forearm Strength and Size with these 4 Exercises
Arm Haulers Exercise: Boost Shoulder Strength & Flexibility
The 20-Rep Squat Program for Old School Size and Strength
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has a long and fabled history…
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