From eating dairy and spicy food to doing squats simple steps to speed up metabolism Posted on May 6, 2023 By Charlielikes People often tell me that, despite eating healthily, they continue to put on weight – and they wonder if this could be because their metabolism has slowed down. news Tags:‘simple’, ‘to, and, dairy, doing, eating, food, from, metabolism, news, speed, spicy, squats, steps, topnews, trending, up’